Feel Happier

Just 15 minutes of journaling each day can help you untangle your thoughts, calm your mind, and find more joy¹—even in the fast-paced Hong Kong life.

Bring Your Goals to Life

Writing down what you want activates your brain’s focus (the Reticular Activating System, or RAS). You start seeing opportunities you’d otherwise miss. It helps turn dreams into actionable steps.

Boost Your Productivity

Set your priorities, clarify your tasks, and reduce the overwhelm. Journaling helps you stay on track—so you can get more done without burning out.

See Things from a New Angle

By sharing with other Journalers, hearing their stories, swapping ideas—you’ll break out of old patterns and discover fresh perspectives. Community support makes all the difference.

<sub>^Remarks:
1. Stice, Burton, Bearman, and Rohde, 2006</sub>

Your Guide: KK

KK brings over 10 years of journaling experience. She ran 40+ in-person events in a year. Great at turning big ideas into simple daily habits.

Fluent in Cantonese, English, Mandarin—so all workshops can be delivered in the language you prefer. Also a Human Design enthusiast: believes everyone has their own path to fulfilment.

“If you want to get better day by day, this workshop’s worth it! The instructor’s clear and organised, and encourages questions and chat. It’s really practical and helps you plan ahead.”

—Jasmin C.

“Using paper instead of the brain to sort thoughts helped me so much to clear my head and cut back on phone time. Writing makes everything clearer and (feels) more real than typing. I always carry my notebook and pen now—jotting things down has just become part of my life.”

—Wincy C.

“Journaling together in real-time was really helpful.”

—Yeung

“Making journaling effortless and super practical.”

—Ashley

“This course was packed with great tips—I kept finding little gems everywhere. Loved the workshop!”

—Yan L.

“The content inspired me, helped me organise daily bits, and actually put them into action.”

—Rachel

Which platform do you use for online workshops?

We use Google Meet—no extra apps needed. After signing up, you’ll get the link + a simple guide to join via computer or phone.

When are the workshops?

Usually on weekday evenings (8:30-10:30 pm) or weekend mornings (10:00-12:00). Private or corporate sessions can be arranged—just let us know at least two weeks in advance.

How do I stick with it after the workshops?

After the workshop, you’re invited to our 30-day habit program: 5-10 minute daily journaling prompts + weekly check-ins. Also, themed group journaling and “co-journaling” peer meetups help keep you motivated.

How do I share feedback or partner with you ?

Feel free to reach us via email or WhatsApp. For companies or groups interested in tailored workshops, please reach out at least three weeks ahead.

Is journaling the same as keeping a diary?

Not quite. Diaries usually record what happened each day, focusing on “what happened.” Journaling is more about reflection, self-exploration, and growth, focusing on “what I think and feel.”